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Indian Food and Ingredients
Masoor Dal

Masoor Dal
 Description
 

Serving Size

½ cup 100 g (dry)  
Total Calories (kilo calories) 350  

Total Fat Calories (kilo calories)

   

Total Fat (g)

2 3%

Total Saturated Fat (g)

   

Total Transfat (g)

   

Cholesterol (mg)

   

Sodium (mg)

   

Carbohydrate (g)

60 20%

Dietary Fiber (g)

2.5 10%

Sugar (g)

   

Protein (g)

   

Vitamin A (IU)

  2%

Vitamin C (mg)

  0%

Calcium (mg)

  1%

Iron (mg)

  2%

The calculated calories and other nutritional information are for dry Masoor dal. The final product would have different nutritional profile due to addition of ingredients such as salt, ghee etc.  

Related Links
Chana Dal
Mung Dal
Toor Dal

 

 

 
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