Aloo Sabzi | Potato Curry [Food-India.com]

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Indian Recipes

Aloo Sabzi | Potato Curry

Aloo jeera sabzi image based on Little blue hen

About Aloo Sabji:

Aloo Sabzi (also spelled aloo sabji or aloo subzi) is a classic dish made of stir fried potatoes with spices.

Ingredients

3 or 4 medium red potatoes (aloo)
1 small onion (chopped)
1/3 teaspoon garlic powder
2/3 ginger
1 teaspoon turmeric
3 tablespoon vegetable oil
2/3 teaspoon salt or salt to taste

Optional:

2 cloves
1 whole cardamom
1 whole bay leaf (Tej Patta)

Preparation

1	Boil potatoes until tender in lightly salted water. Make sure to immerse all the potatoes.
2	Peel and chop potatoes in cubes.
3	Chop onions. In a pan, heat oiul and sauté onions until it turns golden brown.
4	Add potatoes, spices and ½ cups of water and stir well.
5	Lower heat. Cook for 5 to 7 minutes. Serve hot.

Number of Servings: 6

Nutritional Analysis

	Amount per Serving	% DV
Total Calories (kilo calories)	184.3	9
Total Calories from Fat (kilo calories)	68.1
Total Fat (g)	7.7	12
Total Saturated Fat (g)	1.1	5
Total Transfat (g)	0.0
Cholesterol (mg)	0.0	0
Sodium (mg)	777.0	32
Carbohydrate (g)	26.8	9
Dietary Fiber (g)	3.5	14
Sugar (g)	1.7
Protein (g)	3.1
Vitamin A (IU)	13.6	0
Vitamin C (mg)	29.3	49
Calcium (mg)	24.2	2
Iron (mg)	1.4	8

Low Calorie Potato Curry

To reduce calorie in potato curry, add less oil. Sauté onions in hot non stick pan with minimum amount of oil.

Nutritional analysis by: Food-india.com