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Mango Chutney | Amm Ki Chutney

Mango Chutney
Storing Mango Chutney

A good way to store mango chutney is to sterilize preserving jar would be wash, dry and heat in oven. Cool and use it. Here is a alternative quick recipe of mango chutney.


4 mangoes (slightly under-ripe)
3/4 cup sugar
2 teaspoon cumin seeds
1 teaspoons coriander seeds
1/4 teaspoon cardamom
2 teaspoon red chili powder
1/2 teaspoon turmeric
1 teaspoon ginger paste
2 tablesppon oil

1 Peel the mango with knife or potato peeler.
2 Evenly sprinkle the sugar over mango and leave for sometime in cool place (better result leave 12 hours)
3 Heat the oil in pan. Roast the cumin, coriander and cardamom. Add everything else and bring to simmer for about 1 hours on low heat, stirring from time to time, until the mango becomes translucent and the liquid has almost evaporated, leaving behind a thick syrup.
4 Remove from heat.
5 Let it cool and put into jars. Refrigerate and enjoy the mango chutney in coming several weeks.
Nutritional Analysis

Total Calories (kilo calories)


Total Calories from Fat (kilo calories)


Total Fat (g)


Total Saturated Fat (g)


Total Transfat (g)


Cholesterol (mg)


Sodium (mg)


Carbohydrate (g)


Dietary Fiber (g)


Sugar (g)


Protein (g)


Vitamin A (IU)


Vitamin C (mg)


Calcium (mg)


Iron (mg)

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