Makki Ki Roti | Punjabi Corn Bread [Food-India.com] [Food-India.com]

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Indian Recipes

Makki Ki Roti | Punjabi Corn Bread

Maize in punjab image based on Tore Urnes

About Makki Ki Roti

Makki Ki Roti comes from the Punjab. The rolling out bread into perfect circular shape will be challenge at first. However, this skill can not be taught and only become better with practice. Serve them by stack them by spreading melted butter between each bread.Customize by adding cumin seeds, garam masala, chopped fresh coriander or other spices on this basic recipes.

Ingredients

3 cups corn meal
1.25 cup boiling water
30 g ghee (substitute butter)
¼ teaspoon salt or salt to taste

Preparation

1	Mix corn meal and salt in bowl.
2	Pour boiling water in center (like well) and knead to a stiff dough with a spatula or big spoon.
3	Divide it into about 10 balls and roll each out to a circular disc shape (about 1/8 inch thick, and 4 inches in diameter).
4	Cook breads in either on a skillet with ghee until light brown on both sides on low-medium heat.
5	Serve hot with chutney.

Number of Servings: 8

Nutritional Analysis

	Amount per Serving	% DV
Total Calories (kilo calories)	198.5	10
Total Calories from Fat (kilo calories)	47.5
Total Fat (g)	5.4	8
Total Saturated Fat (g)	2.6	13
Total Transfat (g)	0.1
Cholesterol (mg)	9.6	3
Sodium (mg)	234.1	10
Carbohydrate (g)	35.2	12
Dietary Fiber (g)	3.3	13
Sugar (g)	0.3
Protein (g)	3.7
Vitamin A (IU)	213.0	4
Vitamin C (mg)	0.0	0
Calcium (mg)	3.0	0
Iron (mg)	1.6	9

Low Calorie Corn bread

For low calori makki ki roti, avoid ghee and cook in non stick skillet.

Nutritional analysis by: Food-india.com