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Vegan Gajar Ka Halwa | Vegan Carrot Pudding

Vegan carrot pudding
Vegan Gajar Ka Halwa

For faster recipe, use canned carrot instead of regular grated carrot. Boil it and mash it.Click here for regular carrot pudding recipe. To make condensed milk from scratch follow these directions. Heat regular whole milk with sugar on a medium-low heat. The milk will condense into something like condense milk. While heating milk, dip a ladle into the milk so that the milk would not boil over

 Ingredients

2 Lb carrots (grated)
1 cup soya milk
1 cup sugar

Garnish
1/4 cup cashews
2 tablespoon dates

 Preparation
1

Cook carrot with half of sugar on medium heat for 15 minutes. Stir well while cooking.

2 Add the soya milk, rest of sugar and cook again in medium-low for 15 to 20 minutes.
3 Garnish with the cashews and dates and serve.
 
Nutritional Analysis

Total Calories (kilo calories)

139.4

7

Total Calories from Fat (kilo calories)

32.9

 

Total Fat (g)

3.7

6

Total Saturated Fat (g)

0.6

3

Total Transfat (g)

0.0

 

Cholesterol (mg)

0.0

0

Sodium (mg)

84.1

4

Carbohydrate (g)

25.2

8

Dietary Fiber (g)

3.3

13

Sugar (g)

18.0

 

Protein (g)

3.0

 

Vitamin A (IU)

16960.8

339

Vitamin C (mg)

7.9

13

Calcium (mg)

74.5

7

Iron (mg)

0.9

5

Use less sugar than you normally want in your halwa to cut down on calories. You can also use sugar substitute splenda but it may give your halwa slightly different taste.
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