This recipe is of Chicken Tikka, which is a dry roasted or grilled chicken with Indian spice marinade. Get a simple recipe of its famous cousin Chicken Tikka Masala here, which has a creamy tomato sauce .
Ingredients
1.5 lb boneless chicken
¼ cup plain yogurt
1.5 tablespoon ginger paste
1.5 tablespoon garlic paste
½ teaspoon cumin powder
1/3 teaspoon turmeric
½ teaspoon chili powder
1 teaspoon cardamom powder
3 tablespoon lemon juice
2 teaspoon cilantro paste or 1 teaspoon coriander powder
2 tablespoon gram flour
5 tablespoon oil
salt to taste
Preparation
1
Cut
chicken into 1-inch cube pieces.
2
Mix all spices with
yogurt and beat well.
3
Marinate chicken
in the mixture for at least 4
hours.
4
Skewer the chicken
with at least half inch apart.
5
Cooking in
Oven:
* Preheat the oven to 375 degrees
F.
* Roast for about 15 minutes or
until done, basting once with
oil. Keep a tray underneath to
collect the drippings.
6
Cooking
in Grill:
* Grill for 8-10 minutes or until
done, basting once with oil.
7
Serve hot by itself
or with meal.
Number
of Servings: 4
Nutritional
Analysis
Amount per Serving
% DV
Total Calories (kilo calories)
409.6
20
Total Calories from Fat (kilo calories)
221.4
Total Fat (g)
25.0
39
Total Saturated Fat (g)
4.3
22
Total Transfat (g)
6.3
Cholesterol (mg)
121.2
40
Sodium (mg)
720.8
30
Carbohydrate (g)
6.7
2
Dietary Fiber (g)
1.5
6
Sugar (g)
1.7
Protein (g)
38.4
Vitamin A (IU)
239.0
5
Vitamin C (mg)
11.6
19
Calcium (mg)
57.4
6
Iron (mg)
2.5
14
Chicken Tikka Calories
Calories in a typical serving of chicken tikka depends on part of chicken meat used for making it. The boneless chicken meat from breast will have lower calorie than other parts of chicken meat.
