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Sheek Kebab

Shish Kebab
Shish Kebab images by DeusXFlorida
Sheek Kabab Recipe

Also spelled, Sheek Kabab.

 Ingredients

2 lb or 1 kg ground lamb (alternate: ground turkey)

Spices:
1 small onion (finely chopped)
½ Small tomato (finely chopped)
2 tablespoon fresh cilantro or coriander (finely chopped)
2 teaspoon ginger paste
1 teaspoon garlic paste
½ teaspoon garam masala
1/2 teaspoon salt or salt to taste

Garnish:
1 onion (sliced into circular shape)
1 capsicum (sliced into circular shape)
1 tomato (sliced into circular shape)
1 lime or lemon (sliced into circular shape)

 Preparation
1

Mix all spices with ground meat.

2

Ideally, kebabs should be cooked in a tandoor for about 10 minutes. You can cook it in grill or oven if you do not have a tandoor.

 

Grilling Direction:

3

Tightly pack meat on skewer. Arrange sliced garnish in between meat as desired.

4

Grill evenly for around 12 to 15 minutes (or longer) at 300F or until done.

 

Oven Direction:

5

Pre-heat oven to 375F.

6

Tightly pack meat on skewer (optional). Arrange sliced garnish in between meat as desired.

7

Place on a baking tray coated vegetable oil.

8

Cook for 12 to 15 minutes (or longer). Turn once 6-7 minutes.

 

Serve:

10

Remove from heat. Serve hot with the onion and lime slices.

Nutritional Analysis

Total Calories (kilo calories)

392.8

20

Total Calories from Fat (kilo calories)

270.2

 

Total Fat (g)

30.6

47

Total Saturated Fat (g)

13.3

66

Total Transfat (g)

4.5

 

Cholesterol (mg)

94.7

32

Sodium (mg)

738.4

31

Carbohydrate (g)

6.2

2

Dietary Fiber (g)

1.6

6

Sugar (g)

2.9

 

Protein (g)

22.4

 

Vitamin A (IU)

413.5

8

Vitamin C (mg)

18.9

32

Calcium (mg)

40.2

4

Iron (mg)

2.4

13

Calories in sheek kebab depends on type of ground lamb meat used for making kebab. For lower calorie kebab, use leaner ground lab or lean ground turkey.
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