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Egg Curry with Tomatoes

Healthier Egg Curry

In above recipe, traditionally deep fried hard-boiled eggs are used for its specific flavor and taste. For good taste, it is recommended to use the deep fried hard-boiled eggs but since it is not very healthy, we have supplied some other alternatives below.

  • Use hard-boiled eggs without deep-frying.
  • Use scrambled eggsinstead of deep fried eggs.

1 cup tomato (chopped)
4 eggs (hard boiled)
1 onion (sliced)

1 green chili (chopped)
1 teaspoon garam masala
¼ teaspoon turmeric
1 teaspoon garlic paste
2 inch cinnamon or ½ teaspoon cinnamon powder
2 bay leaves or Tej patta (optional)

oil for deep frying
Salt to taste


Cut the hard boiled eggs into half (from top to bottom)

2 Carefully deep fry eggs until light golden brown. Drain the excess oil.
3 In a separate saucepan, sauté onion with all the spices for few minutes on medium heat.
4 Add tomatoes with some water. Cook everything in low-medium heat for 20 or more minutes until you get chunky stew (similar to salsa or chunky pasta sauce).
5 Add the deep fried eggs and simmer for few minutes longer.
6 Serve hot with rice or roti.
Nutritional Analysis

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Total Fat (g)


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Vitamin A (IU)


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Iron (mg)

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