Muli Ka Paratha [Food-India.com]

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Indian Recipes

Muli Ka Paratha (Radish stuffed FlatbBread)

Image: Paratha

About Muli Ka Paratha

Muli (Radish) Paratha is a flatbread stuffed with readish and spices. Many Indians eat Muli Ka Paratha (Radish stuffed flatbbread) during the winter when radish are widely available in India.

Also spelled Mooli Ka Paratha.

Ingredients

Stuffing:
2 cups grated radish
1 onion (finely chopped)
3 tablespoon garlic paste
1 teaspoon cumin powder
1 teaspoon amchur (mango powder) (optional)
½ teaspoon garam masala powder
½ teaspoon red pepper
2-3 tablespoon cilantro (coriander) leaves (chopped)
salt to taste (about ½ teaspoon)

Dough:
1 cups whole wheat flour
¼ cup water (approximately)

2½ tablesppon oil or ghee (~35 g)

Preparation

1	Boil grated horseradish in water. Drain well.
2	Mix onion, garlic and seasonings with the boiled horseradish.
3	Knead flour with water to make stiff dough.
4	Roll out on a floured board to a circle 6 inches wide.
5	Add 2 tablespoon of horseradish in middle.
6	Fold it into half. Roll it.
7	Fold again into half and rollout to a triangular shape each side around 4 to 5 inch.
8	Heat a griddle or flat pan.
9	Put a teaspoon of ghee or oil on the griddle/pan.
10	Put the Paratha on the hot griddle/pan.
11	Adding a little more oil around the edges, if necessary.
12	Cook until nicely browned. Repeat on the other side.

Number of Servings: 7

Nutritional Analysis

	Amount per Serving	% DV
Total Calories (kilo calories)	125.9	6
Total Calories from Fat (kilo calories)	48.5
Total Fat (g)	5.5	8
Total Saturated Fat (g)	3.2	16
Total Transfat (g)	0.1
Cholesterol (mg)	12.8	4
Sodium (mg)	516.5	22
Carbohydrate (g)	17.8	6
Dietary Fiber (g)	3.4	13
Sugar (g)	2.1
Protein (g)	3.2
Vitamin A (IU)	281.9	6
Vitamin C (mg)	8.8	15
Calcium (mg)	30.3	3
Iron (mg)	1.1	6

Calories in Paratha

Calories in one paratha depends on its filling, size, and how much ghee is used. For

Nutritional analysis by: Food-india.com