- Guide to Indian Cusine  
Facebook -
Twitter -
Indian Food and Ingredients

Sooji (Semolina)


Soojo or Suji is a type of flour made with durum wheat, a variant of wheat. In India, it is used to make many dishes, especially rava dosa, upama, halwa (a type of sweet pudding dessert).


Serving Size

Total Calories (kilo calories)    

Total Calories from Fat (kilo calories)


Total Fat (g)


Total Saturated Fat (g)


Total Transfat (g)


Cholesterol (mg)


Sodium (mg)


Carbohydrate (g)


Dietary Fiber (g)


Sugar (g)


Protein (g)


Vitamin A (IU)


Vitamin C (mg)


Calcium (mg)


Iron (mg)



Related Links
Atta (Indian Whole Wheat Flour)
Besan (Gram Flour)
Maida (Indian All-Purpose Flour)
Rice Flour (Chawal Ka Atta)



About Us | POLICY | Neighboring Countries | Submit Recipes | Ask Us About Indian Food